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@piperbee Yes! This is a staple for a healthy day.

We need God in our lives. That doesn’t mean we have to copy someone else’s template for when and where we pray and read the Word, but it does mean we should make some sort of connection with our Lord. I find I’m more self-centered when I skip a day of study and don’t check in with God.

And another thing I would add to the whole being-a-healthy-writer thing is to make sure we are giving our poor eyeballs a break from the computer. Sierra wrote an article way back when about writing health and mentioned that some people suggest looking away for twenty seconds every twenty minutes.

And I know blue light can kill our ability to sleep, so having some sort of screen filter or blue light glasses (like @daeus has) can help if we’re working at night.