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How long have you been dealing with this? What the others said is definitely good advice, but honestly, sometimes your brain just might need a break. It’s okay to give yourself a week of no writing at all, don’t even think about it. Then come back after the week, and work on the habits and such that the others mentioned.

And no matter what, forgive yourself if you’re not as “productive” as you want to be. Beating yourself up for not doing “as much as you could” isn’t going to make anything better, and it could be stifling if it goes on for too long. Know that it’s okay, and make yourself move on.