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@evelyn Thanks so much! The meeting was fine. My counselor’s initial thoughts are that my issues are more a matter of brain chemistry and chronic exposure to stress than patterns of negative cognitive behavior (I already use all the coping mechanisms she suggested), so she’s not terribly sure cognitive behavioral therapy will do me as much good as the medication I’m already on.

We’re looking at me eating more vegetables (I can’t eat them raw and as I didn’t have a microwave before this afternoon, it’s always been a hassle to get enough) and ideally looking for a job where I won’t be so stressed.

Which is the thing I’ve been struggling with for years so hopefully something comes of it =P